Massive Health: Swelling Servings: The Growth of American Food Portions [infographic]
Conclusions:
- It’s almost as if there’s a conspiracy to make us fatter. Over time, the size of the portions we consume have gotten larger, and the least healthy foods are the worst offenders. The portion size of sugary and salty snacks have grown by more than 50% in the last 30 years.
- It’s not enough to just plan on eating part of a dish. The overall size of the portion actually influences how much of it you eat before you think you’re full.
Source: massivehealth
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